Hi, I’m Suruchi, the founder of Healthy Rituals.
A few years ago, when I entered my thirties, something shifted. I found myself missing the energy that used to carry me through my days. After having my first son, I struggled with unexpected challenges lot of hair loss, constant bloating, and unexplained weight gain. But it was my difficulty in conceiving my second child, while battling PCOS, that made me realize something deeper: I wasn’t alone. There are countless women just like me, feeling lost and unsure of how to get their health back on track.

That’s when my journey began. I dove into research, trying to understand how to nourish my body from the inside out. It wasn’t about drastic diets or quick fixes, but simple, daily choices—like adding gut-friendly,hair nourishing superfoods into my routine—that made all the difference.

Through this process, I learned that taking care of ourselves doesn’t have to be overwhelming. Small steps, practiced daily, can lead to big changes. This belief is at the heart of Healthy Rituals—helping women like you build simple, nourishing routines that restore energy, balance, and vitality. Because when we take care of our gut, our hormones, and our overall well-being, we can truly feel like our best selves again.