WELLNESS BEGINS FROM WITHIN
Our Mission: Let food be your medicine
Our hectic lifestyle and stress often causes inflammation and oxidation in our body. Our mission is to make healthy rituals easier and not a chore by adding superfoods like Amla,Triphala,Pumpkin seeds,shatavri gifted by nature to our daily ritual that can heal our bodies naturally.
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Why Us?
Principles of Ayurveda to work on your ROOT causes and NOT symptoms.
Plant Based
Crafted by Herbalist
No fillers or chemicals
No-Added Sugars
My Story
Hey there, I'm Suruchi, the founder of Healthy Rituals.
I started this brand because, like so many women, I know what it's like to feel lost and confused by health struggles. In my thirties, I was dealing with hair loss, constant bloating, painful periods, and frustrating weight gain. But the hardest part for me was spending nearly 10 years trying to conceive my second child, all while managing PCOS. That journey made me realize I wasn’t alone—there are so many women out there facing these challenges and feeling just as lost. Healthy Rituals is my way of helping us find a path forward, together.
What's inside our Blend
Our Healthy Gut Blend is formulated with triphala powder,ajwain,jeera,mulethi,licorice,ginger,mint powder that helps relieve gas, acidity, constipation.
Shatavri has antioxidant and anti inflammatory properties.. Its great for women hormonal health, helps reduce stress and cortisol levels. Amla highest in Vitamin C and great for strong and healthy hair.
Pumpkin seeds high in magnesium, zinc and phosphorous and has DHT blocking capabilities that prevents hair loss.Brahmi reduces inflammation,boost brain functionIts a rich source of flavonoids and phenolic compounds.
Prioritise your
health!
Start with Healthy Rituals today.
Don’t take our word for it, see what our customers have to say
Our Inspiration
Us Vs Them
Demo
Healthy Rituals
Others
Nutrient Rich
Ayurvedic
Natural
Easily digested
No sugar
No false claims
Formulated by experts
Clean,plant based
CUSTOMERS SPEAK FOR US
I have been taking this every morning for a month now, and I am feeling the difference. I feel less bloated.Thank you team Healthy Rituals
Sonali BarveHealthy Gut
"Nutrition first" I have tried oils and serums but I wanted to work on my nutrition and reduce hair thinning and greying.It takes 7-8 weeks but I can observe my hairfall has come down
Sukirti BakshiHair Nutrition
"After years of going through very heavy flow and cramps and irregular periods every month, I’ve finally found something that has regulated my periods!
Zeenat AminHappy Cycles
" Go For it" I really liked this product mainly as it helped me with my facial hair and acne due to PCOS
Vatsala Jain
Our Health Blog -Understand your body
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Today we will explore what is perimenopause, its physical & psychological symptoms, age when it starts, and how to cope with it. We explore when to seek medical help &...
10 Facts every women should know about Perimeno...
Today we will explore what is perimenopause, its physical & psychological symptoms, age when it starts, and how to cope with it. We explore when to seek medical help &...
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Does Ragi help in Weight Loss? 8 Reasons why Ra...
Ragi & its Nutritional Value Ragi, also known as finger millet, is a highly nutritious grain that has been a staple food in many parts of India for centuries. It...
Does Ragi help in Weight Loss? 8 Reasons why Ra...
Ragi & its Nutritional Value Ragi, also known as finger millet, is a highly nutritious grain that has been a staple food in many parts of India for centuries. It...
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What is PCOD or PCOS ? Which is more dangerous?
PCOD and PCOS. Polycystic Ovarian Disorder (PCOD) and Polycystic Ovarian Syndrome (PCOS) are conditions that affect many women worldwide, yet people think they are the same but they are not....
What is PCOD or PCOS ? Which is more dangerous?
PCOD and PCOS. Polycystic Ovarian Disorder (PCOD) and Polycystic Ovarian Syndrome (PCOS) are conditions that affect many women worldwide, yet people think they are the same but they are not....
